Vezlay Soya Vegget, (200gm)
1. Vezlay's Soya Vegget is a basic veg-stuff to prepare the multiple dishes as per your choice.
2. Prepare the gravy according to your favourite’s recipe and add the soaked Soya Vegget to get nutritious and delicious curries. Soya Vegget can be mixed with the multiple food-stuff as per your taste and likes. You can prepare different verities of dishes like Chinese, Indian, Continental, Italian etc.
3. COOKING INSTRUCTIONS:
• Step 1: Soak 100 gram of soya vegget in 1 liter hot water for 8-10 minutes approx. (till its becomes soft)
• Step 2: Drain the water and squeeze the soya vegget properly.
• Step 3: Now soya vegget is ready to the cooked. you can prepare different recipes by putting the soaked soya vegget with green peas, potato, capsicum or mixed vegetables.
• Step 4: You can also prepare tea time snack by stir frying it with adding salt, lemon juice and chilli powder.
4. Few Preparations of Soya Vegget:
• Soya Vegget in Red Pasta Sauce
• Soya Vegget in Salad Dressing
• Chilly Soya Vegget
• Soya Vegget in Garlic Sauce
5. Nutrition Value(Approx):
• Energy (K cal) - 371.43
• Protein (g) - 46.70
• Carbohydrate (g) - 35.02
• Total Fat (g) - 4.95
• Dietary Fiber (g) - 20.31
• Iron (mg) - 14.18
• Calcium (mg) - 232.56
• Cholesterol (mg) - 0.06.
6. Vezlay Foods Pvt. Ltd. is formed to provide the nutritious, healthy and delicious vegetarian foods in hygienic and cost effective manner. Our Soya foods are pure vegetarian foods and suitable to all kind of food lovers. The taste and texture of our products are very close to non-veg. It is a mouth watering combination of soya and spices. Therefore, our products are widely accepted by vegetarians and non-vegetarians both.