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Protein & Supplement
Plant-Based Protein at Vegandukan
Plant-based Protein is one of the recently developed new-age vegan protein foods most popular in the fitness world. Green protein is a dietary supplement that combines natural and plant-based . . . Read More
Plant-Based Protein at Vegandukan
Plant-based Protein is one of the recently developed new-age vegan protein foods most popular in the fitness world. Green protein is a dietary supplement that combines natural and plant-based sources of easy-to-digest Protein, intended to fulfill the daily protein requirement in the human body. Explicitly, plant-based protein provides the same nutritional benefits as whey protein. In fact, due to their naturally low cholesterol levels and zero harmful fats, plant-based proteins are more capable of preventing chronic diseases like type 2 diabetes and heart disease.
Markedly, green protein is derived from lentils, seeds, and vegetables, the natural protein-rich plant-based food. These foods are perfect for molding plant-based protein supplements. Hence, the natural green protein is extracted from these plant-based protein sources to produce vegan protein powders.
We are delivering a wide range of plant-based protein powders, whole seeds, and other vegan nutritional concoctions from a variety of brands across India. We have carefully picked the brands as well as the products to provide our customers with the best vegan experience as well as authenticity. Vegan protein products at Vegandukan promote fat loss, boost our energy and metabolism, and help build lean muscle more effectively. We assure you that these products are made with high-quality ingredients and do not cause bloating or stomach upsets.
Essential Supplements for Vegan Diet
As we all are aware, a plant-based diet provides countless health benefits, including a lower risk of diabetes and heart diseases, and in some cases protection against some types of cancers as well. However, despite these perks, there are a few things to be kept in mind while switching to a vegan diet. For example, the vegan diet is more likely to be deficient in a few crucial nutrients like vitamin B-12, Omega-3 (ALA, DHA, EPA) fatty acids, zinc, calcium, Vitamin K-2, Vitamin D-3, etc. Markedly, each of these essential nutrients plays a vital role in our body. Although, recent research has found that vegans consume only around 10% to 20% of the recommended amount of vitamin B-12, on average, each day.
However, the best way for vegans to avoid these crucial dietary deficiencies is by consuming the right combination of nutrient-rich foods along with nutritionalย supplements. Here, at Vegandukan, were serving the most vital nutrients, minerals, and vitamins in form of daily supplements for vegans as well as any nutrient-deficient person to help create a well-balanced, meat-free, dairy-free, and cruelty-free meal plan. Moreover, weโve chosen the best brands and enlisted their nutritional supplements to make you find the best products more easily to satisfy your needs.ย
Hence, if we can't meet the suggested amount of nutrients, minerals, or vitamins through food alone, we should consider taking vital vegan supplements to boost our daily nutrient intake.
Lastly, donโt forget to consult a dietician, a physician, or other qualified health providers regarding any health problems, nutritional deficiencies, or allergy issues before switching to the vegan diet. Because, you may have other medical conditions or health issues that can coincide with the vegan proteins, supplements, or vegan lifestyle.
FAQ
01
How do you ensure the products are truly vegan?
01
How do you ensure the products are truly vegan?
Yes, all the products on our site are carefully curated to be 100% vegan. We ensure that no animal-derived ingredients or materials are used in any of the products we offer.
02
How do vegans substitute for dairy?
02
How do vegans substitute for dairy?
Supermarkets offer various alternative foods and beverages to replace traditional milk and dairy products. Options include soy milks, yogurts, and certain cheeses. Additionally, alternatives like rice, oat, almond, hazelnut, coconut, quinoa, and potato milks are available. Look for products labeled "dairy-free" or "suitable for vegans" for easy identification.
03
What motivates individuals to consume mock meat?
03
What motivates individuals to consume mock meat?
Apart from the well-known ethical values, a nutritional analysis reveals that these alternatives often offer superior nutritional benefits compared to traditional meat. They are cholesterol-free, higher in fiber, and lower in saturated fat. Plant-based proteins also contribute good levels of protein and can be supplemented with essential nutrients such as B12 and zinc.
04
What are the benefits of incorporating plant-based protein into your diet?
04
What are the benefits of incorporating plant-based protein into your diet?
Incorporating plant-based protein into your diet may contribute to reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers, as suggested by research. Plant-based foods are rich in essential antioxidants, vitamins, and minerals, providing overall health benefits.
05
Can vegan supplements be effective?
05
Can vegan supplements be effective?
The advantages of supplements can be significant if your diet lacks essential nutrients. Pellegrini suggests a multivitamin for its convenience in providing various vital nutrients. Key vitamins not only vegans but everybody should take, are B12, D3, iron, etc. which are particularly crucial.
06
What sets apart vegan and cruelty-free skincare?
06
What sets apart vegan and cruelty-free skincare?
Cruelty-free indicates a product is produced without any form of animal testing throughout its production stages. However, being cruelty-free does not inherently mean a product is vegan; it may still contain non-vegan ingredients like honey or milk.
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