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Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.


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Palfrey Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis. Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. Sesame seeds are a good source of protein, which is a necessary building block for your body. Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup. Sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals. Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism. Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function. Plant compounds and vitamin E in sesame seeds function as antioxidants, which combat oxidative stress in your body. Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee. Sesame seeds can perk up many dishes, including salads, granola, baked goods, and stir-fries.

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