Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.
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Palfrey Flax Seeds Are Loaded With Nutrients. Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite. Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer. With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. Flax seeds have been proven to lower blood pressure. Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat. Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes. Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try. (Adding them to water and drinking it as part of your daily fluid intake, Sprinkling ground flax seeds over your hot or cold breakfast cereal, Mixing them into your favorite yogurt, Adding them into cookie, muffin, bread or other batters etc).