Chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
--

Palfrey Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. Chia Seeds Are Loaded With Antioxidants to fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer. Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world. Chia Seeds Are High in Quality Protein. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. Chia Seeds Are High in Omega-3 Fatty Acids. Chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. Chia Seeds are High in Many Important Bone Nutrients like calcium, phosphorus, magnesium and protein. Chia Seeds May Reduce Blood Sugar Levels. They May Reduce Chronic Inflammation. Chia Seeds Are Easy to Incorporate Into Your Diet. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes. Adding chia seeds to recipes will dramatically boost their nutritional value.