The Boyo

FIBRE RICH: These rich and sweet fibrous berries provide a feeling of fullness, prevents in gaining calories or pounds caused by overeating. WEIGHT MANAGEMENT: It also improves your athletic performance, thus supporting your weight loss efforts at the gym. ANTIOXIDANTS...

IMMUNITY BOOSTER: Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system. ZERO CHOLESTEROL: They consists of Zero cholesterol & trans fat, hence can be helpful for heart health. DIET FOOD: They are...

CALCIUM RICH: Strengthen your bones and muscles with Calcium-rich Chia Seeds. HEART HEALTH: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health. DIET FOOD: Fibre not only helps in...

HEALTH BENEFITS: Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. Beetroots contains wide range of nutrion like vitamic C, folate and essential nutrition which is beneficial...

DIET SNACK: Also known as Alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is...

HEALTH BENEFITS: Munakka is useful for managing constipation due to its laxative property and helps to control acidity due to its cooling property. It is effective in dry cough and respiratory tract inflammation. Munakka are considered good for curing bad...

HEALTH GAIN FACTOR : Cranberries contain a modest amount of dietary fiber and almost no fat, making this a good option for those seeking to be more health-conscious, but without sacrificing taste. With ample Vitamin K and Vitamin C, cranberries...

1) Nutrient content: Rich in fiber, plant protein, and heart-healthy fats. Great source of magnesium, copper, and manganese — nutrients important for energy production, brain health, immunity, and bone health. 2) Best snack: Crunchy, nutritious and indulgent nuts for you...

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Almonds are rich in proteins, fibre and nutrients, reduce your risk of cholesterol. Almonds...

1) Pistachios are loaded with nutrients. A 28-gram serving of pistachios contains good amounts of fiber, protein, potassium, zinc, phosphorus, vitamin B6, and manganese. 2) Pistachios are high in protein, fiber and antioxidants. They also have several other important nutrients,...

DIET FOOD: Being a rich source of fibre, it provides a feeling of fullness. LOW CALORIE SNACK:: Being low in calories, Sunflower Seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk...

HEALTH BENEFITS: High anti oxidants, dietary fibre, no gluten, zero trans fat, zero cholesterol, naturally contains anti oxidants, fibre and potassium, keeps blood free from impurities and protects the skin cells, reduce bad cholesterol in blood and helps regulate blood...