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Nutritional Consultation

A Healthy Vegan journey can be superior to any other food and lifestyle habit. It's established by the personal experiences of millions of people around the world and medical research. This needs to be done smartly so we can take the most out of this change in our lives.Β 

If you or your elderly loved one is struggling with any lifestyle disease or you are not happy with your higher weight /BMI. Going 100% plant-based can show you great results.

It's economical and simpler . . . Read More

FAQ

01

How do you ensure the products are truly vegan?

Yes, all the products on our site are carefully curated to be 100% vegan. We ensure that no animal-derived ingredients or materials are used in any of the products we offer.

02

How do vegans substitute for dairy?

Supermarkets offer various alternative foods and beverages to replace traditional milk and dairy products. Options include soy milks, yogurts, and certain cheeses. Additionally, alternatives like rice, oat, almond, hazelnut, coconut, quinoa, and potato milks are available. Look for products labeled "dairy-free" or "suitable for vegans" for easy identification.

03

What motivates individuals to consume mock meat?

Apart from the well-known ethical values, a nutritional analysis reveals that these alternatives often offer superior nutritional benefits compared to traditional meat. They are cholesterol-free, higher in fiber, and lower in saturated fat. Plant-based proteins also contribute good levels of protein and can be supplemented with essential nutrients such as B12 and zinc.

04

What are the benefits of incorporating plant-based protein into your diet?

Incorporating plant-based protein into your diet may contribute to reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers, as suggested by research. Plant-based foods are rich in essential antioxidants, vitamins, and minerals, providing overall health benefits.

05

Can vegan supplements be effective?

The advantages of supplements can be significant if your diet lacks essential nutrients. Pellegrini suggests a multivitamin for its convenience in providing various vital nutrients. Key vitamins not only vegans but everybody should take, are B12, D3, iron, etc. which are particularly crucial.

06

What sets apart vegan and cruelty-free skincare?

Cruelty-free indicates a product is produced without any form of animal testing throughout its production stages. However, being cruelty-free does not inherently mean a product is vegan; it may still contain non-vegan ingredients like honey or milk.