Spinach Banana Smoothie - Vegan Dukan

Spinach Banana Smoothie

Serves: 1 person 

Interesting way to start the day with a plant-based iron-filled smoothie!!!

Raw spinach and banana smoothie. Eating a raw meal is a good way to provide enzymes and the required nutrients for the body.


  • 3 to 4 spinach leaves.
  • 2 bananas.
  • 1 Chikkoo(optional)
  • 1 Dates (soaked Kimia or medjool dates variety)
  • 1/2 cup Almond or Coconut Mylk.

To garnish: 

Use seasonal fruits (grapes & pomegranate)



  • Clean the spinach leaves under running water.
  • Peel off the bananas and chop big chunks.
  • Remove the seeds of the Chikkoo.
  • Blend all the ingredients to smooth and then add Almond mylk as per the consistency required.
  • Garnish it with grapes and pomegranate seeds, flaxseeds and Enjoy it or refrigerate it if you like it chilled.
About Author: With a background in computer science, Kirti Yadav is a married 38-year-old entrepreneur and mother of a 5-year-old daughter residing in Karnataka, India. Kirti describes herself as a clean eating evangelist where she promotes nature cure practices to live a healthy and sustainable lifestyle. With her business, KuKClean, Kirti conducts programs at corporations, colleges, and schools. She also works with individuals who are looking for help with weight loss and general fitness. Kirti describes her weight, fitness level, and strength are better today than when she was in her 20s.
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