As the name suggests, this recipe is a healthier and an all vegan take on the traditional Thai Green Curry. It uses a special vegan mixture which allows us to enjoy the oriental flavours of the regular curry while also ensuring that the curry remains vegan and hence healthier than its regular counterpart. It has all the veggies that you find in a delicious restaurant version of the same curry, and you can make and enjoy this dish right from the comfort of your home by following the steps mentioned below. Ingredients: Oil Bell Peppers Peeled onion 2 Green chillies...

Boom of Dairy Milk Alternatives Dairy milks alternatives are all the rage nowadays. The reason behind this massive and rather sudden increase in the demand of such alternatives can be attributed to 2 major factors: Increasing awareness amongst consumers about the harmful side effects of dairy consumption along with the benefit of switching to a plant-based lifestyle, and consumers with concerns such as lactose intolerance, looking for alternative ways to enjoy their favourite beverages. One of the most popular products to have come out from this increased demand is Almond Milk.   What is Almond Milk? If you’re hearing about...

Thanks to the massive increase in awareness of topics such as Veganism, seeds as a food have started gaining a lot of popularity. As a result of this increase in popularity, the market has seen an increase in the types of seeds available, ranging from pumpkin seeds to chia seeds. Of all the new seeds that are coming up, there is one type of seed, which seems to have some stigma attached to it, thanks to its relation to the infamous cannabis plant or marijuana. This relation has caused many people to question the usage of this particular seed, without...

Lovers of tender and juicy meat burgers, who’re looking for healthier alternatives, have mostly had to switch to vegetarian burgers. While these burger patties are healthier than their meat-based counterparts, they are nowhere as tender, juicy or flavourful. This is where jackfruit meat comes in. It is an alternative to meat patties, which gives you a flavour and texture similar to that of meat patties, in a vegan form, which makes it healthier and tastier than both vegetarian and meat patties. These patties can easily be used to make delicious burgers right at home. Listed below are the steps for...

 Lack of Alternatives? Whether we talk about newly turned vegans or even other people who’re sceptical about the idea of veganism, one situation that both these categories of people often refer to, is the lack of vegan alternatives for meat or dairy based foods or ingredients. This feeling not only dissuades people from turning vegan, but at times, also makes vegans look at their choice of turning vegan as a mistake. We are here to prove once and for all, that vegan alternatives which are both delicious and nutritious, do exist for almost all dairy and meat-based products.  The Main...

“You’ve got to eat your eggs if you want real protein!”, “You’re on a vegan diet! What do you do for protein then?”, “Bhaiya yeh Ghaas phoos Khaoge toh body nahi banegi!”, “Beta yeh sab khana chodh doge toh kamzor ho jaoge!” Have you ever heard these phrases? Be it from your Gym Buddy, your Friends, your trainer or your own family members, these phrases are often encountered by the people who’re trying to go vegan. The reason for this, is their perception of the fact that protein, which is essential for good health, can’t be found in sufficient quantities in plant-based foods. While the reason may sound obvious, there is a lot that has gone on behind the scenes for them to believe what they do today. Let’s take a deeper look into how these preconceptions were created.

Have you ever searched for a vegan diet, only to be shown a mix of vegan and vegetarian options? Or have you ever come across articles talking about how vegan diets are healthy, only to find out that food items like dairy milk and cheese are included in those diets? If so, then you are not alone.  

Soya Chaap is a tastier, healthier, juicier and protein rich alternative to chicken. It can be enjoyed in rolls, as tikkas or in curries. This is a recipe for a creamy and spicy soya chaap curry, with juicy and chewy soya chaap chunks, which can together be enjoyed with a variety of breads. Soya Chaap Curry  Ingredients :  Vegan Dukan Soya Chaap, Oil, Onion, Tomato, Spices, Ginger garlic paste, Cardamom, Bay leaves, Cinnamon, Cloves, Coriander leaves, coriander powder, turmeric powder, Kashmiri red chilli powder, cumin powder and Salt as per taste Instructions Before Cooking, squeeze the Vegan Soya Chaap, remove all the liquid...

In the past few years, there has been a significant increase in the amount and variety of vegan products available around the world. From plant milks to vegan meat, there’s no shortage of plant-based alternatives to animal products. One of the popular foods in the vegan market is vegan cheese. Although it has only gained popularity in the past few years, the first vegan cheeses were actually made in the 1980s, unfortunately, they weren’t all that tasty. Nowadays, however, vegan cheese is completely different. Not only does it taste good, but it also acts and melts like dairy cheese! It...

Vegan meat, also known as fake meat, mock meat, faux meat, meatless meat, has recently become a bit of a phenomenon. Made using fully plant-based ingredients, mock meats have been hailed as a healthier option to animal meats. It is typically made using plant-based protein such as soy, wheat protein, and pea protein. Plant-based meat alternatives have been said to provide many health benefits for both the people consuming it and for the environment as well. Yet, many still question whether vegan meat substitutes are truly healthier than their animal-based counterparts. In this article, we’ll address the following topics about...

Yes! We’re talking about one of the most critical nutrients to humankind, Vitamin B12. It’s inside the soil. It flows in freshwater streams. It is found in very few plants on the planet and is one of the most challenging nutrients to obtain. Even on a meat-based diet, it is quite challenging to obtain your RDA for this nutrient. The consequences of being deficient are too grave to ignore, and they only manifest years after one has been deficient. It is not just vegans, but everyone that needs to be educated and made aware about the importance of Vitamin B12.We...

Whether you’ve temporarily gone dairy-free, are planning to try out veganism, or have just signed up for Veganuary, something captured your interest and got you looking for vegan ghee. Well, that’s one good step towards a plant-based diet! If ghee features in most of your traditional dishes, or is a daily staple in your house, you’re bound to be left high and dry if you’ve completely gone plant-based or are just test driving veganism. Whatever be the case, we are here to show you that going vegan doesn’t mean having to drastically alter your food habits or completely revamp your...

There’s a world of benefits just waiting to uplift and stimulate you the moment you take that first step towards veganism. A diet that is gentle on the planet, animals, and fellow human beings. While there are a ton of benefits that veganism bestows comprehensively upon the planet and its inhabitants, we will solely be focussing on the benefits to human beings. You’ll notice how veganism not only positively affects your health, but lifestyle as well. A whole new world opens up with a lot of possibilities. You’ll learn a lot about health and nutrition. You’ll also be much more...

Being a vegan is a conscious, ethical choice that encompasses animals, plants, the planet and us non-human animals as well. A decision to go vegan can stem from being exposed to the glaring ill-treatment of animals in slaughterhouses, the treatment of the planet for the continuity of animal agriculture, or the treatments meted out to humans working in these industries. That decision can also be taken due to one's own deterioration in health, that arises out of unhealthy food and lifestyle habits, along with being completely out of touch with the planet. If you’d like to give veganism a go,...

This protein rice Asian Flavour is a delight for everyone. This can be served as either lunch or dinner. Easy to store can be carried even while you travel. Ingredients 1 block of firm Tofu 180 gram of Rajmudi Rice /Brown Rice 200 gram of green beans, roughly chopped  1 large carrot, finely chopped 2 garlic cloves. crushed  2 tbsp sesame oil 60 ml Soy Sauce 2tbp fresh ginger grated 2 tbsp jaggery powder 1 tbsp cornflour (optional) 1 lime juice to garnish fresh coriander to garnish salt to taste Method  Preheat the oven for 200 degree Dice tofu to 1-inch...

Vegan milk, also known as plant milk, nut milk, and non-dairy milk, is a beverage that has been consumed for centuries in various parts of the world for a variety of reasons. Some choose to drink it due to health reasons such as an allergy to lactose or dairy milk while others drink it for the nutritional benefits it offers. Lately, however, as more of the world goes vegan, people have begun to realize the darker aspects of dairy such as the cruelty towards cows, the harm it causes to the environment as well as to an individual’s health. As...

Serves: 1 person  Interesting way to start the day with a plant-based iron-filled smoothie!!! Raw spinach and banana smoothie. Eating a raw meal is a good way to provide enzymes and the required nutrients for the body. Ingredients: 3 to 4 spinach leaves. 2 bananas. 1 Chikkoo(optional) 1 Dates (soaked Kimia or medjool dates variety) 1/2 cup Almond or Coconut Mylk. To garnish:  Use seasonal fruits (grapes & pomegranate) Flaxseeds Method:  Clean the spinach leaves under running water. Peel off the bananas and chop big chunks. Remove the seeds of the Chikkoo. Blend all the ingredients to smooth and then...

Vegan milk is made from plants such as soybeans, almonds, oats, walnuts, cashews, rice, hemp seeds, peanuts, and coconuts. Each plant milk serves a specific purpose. Some are great for making coffee and tea, while others are more suitable to be turned into probiotics, like curd and buttermilk. Some are suitable for making chocolate bars, while others are more suited to cakes, bakes, and pastries. Some are good for making vegan butter, while others are good for making coffee creamer, and so on and so forth.We, at Vegan Dukan, strive to bring you a wide assortment of plant-based, and nut...

Serves : 100 gram of Dip Ingredients: 100 grams of Tofu 5 to 6 cloves of garlic Salt, as per taste Preference 7 -8 black peppercorn  10 gram Mint leaves/ corianderLeaves-handful 5 tablespoon Coconut Milk or as per the creamy consistency required for the dip Method: Take all the ingredients and blend it in a mixer till you get a dip like smooth consistency. Use this fresh  tofu dip for your sweet potato wedges or  baked veggies About Author: With a background in computer science, Kirti Yadav is a married 38-year-old entrepreneur and mother of a 5-year-old daughter residing in Karnataka,...

One of the most frequently asked questions to vegans is about their protein intake.  Protein is known as one of the building blocks of life. This is because it is essential for growth and development, along with cell repair and creation. Proteins are formed by amino acids. They are necessary for growth and maintenance of tissues, to facilitate biochemical reactions. They also help in maintaining pH values of blood and other bodily fluids, in transportation and storage of nutrients, and in providing the body with energy. Mock meat: Mock meat is a processed, plant-based product designed to imitate the taste and...

Native to Asia, soy has been a staple of traditional Asian diets for centuries. In fact, research suggests that soybeans were being cultivated in China as early as 9,000 BC. Nowadays, soy is becoming increasingly popular throughout the world. It’s one of the most commonly used alternatives for animal-derived products, especially by vegans. One of the most commonly used soy-derived products is soy milk. Soy milk comes with plenty of health and nutritional benefits thus making it one of the most popular alternatives for cow’s milk. However, soy milk and other soy products are also the subjects of much controversy...

This mock meat curry using Good Dot Vegetarian Bytz makes for a delicious and nutritious addition to your next meal. This aromatic dish pairs well with rice or roti and it’s loaded with protein, contains zero cholesterol and will cut your fat intake by 80 percent! What You’ll Need: 250 g Good Dot Vegetarian Bytz 3 Tablespoons Emkay Vegan Ghee 3 Finely chopped onions 2 finely chopped tomatoes ¼ teaspoons cumin seeds 2-3 chopped green chilies 2 teaspoons ginger-garlic paste ¼ tablespoon red chili powder ¼ tablespoon coriander powder ¼ tablespoon turmeric powder ¼ tablespoon garam masala 3-4 cups water...

A simple yet delicious curry featuring Good Dot Proteiz. This mock meat is not only a great source of protein, but it’s also rich in calcium and contains zero cholesterol!  What You’ll Need: 100g Good Dot Proteiz 4 Tablespoon Emkay Vegan Ghee 3-4 finely chopped onions 2 finely chopped tomatoes 1 teaspoon cumin seeds 2 tablespoons ginger-garlic paste 3 chopped green chilies 1 tablespoon red chili powder ¼ tablespoon coriander powder ¼ tablespoon turmeric powder 1 teaspoon garam masala powder 3-4 cups water Salt as per taste Coriander leaves for garnishing Instructions: Add 100g proteiz into 1 litre of water...