Proteiz Curry

A simple yet delicious curry featuring Good Dot Proteiz. This mock meat is not only a great source of protein, but it’s also rich in calcium and contains zero cholesterol! 

What You’ll Need:

  • 100g Good Dot Proteiz
  • 4 Tablespoon Emkay Vegan Ghee
  • 3-4 finely chopped onions
  • 2 finely chopped tomatoes
  • 1 teaspoon cumin seeds
  • 2 tablespoons ginger-garlic paste
  • 3 chopped green chilies
  • 1 tablespoon red chili powder
  • ¼ tablespoon coriander powder
  • ¼ tablespoon turmeric powder
  • 1 teaspoon garam masala powder
  • 3-4 cups water
  • Salt as per taste
  • Coriander leaves for garnishing

Instructions:

  • Add 100g proteiz into 1 litre of water and boil it for 8-9 minutes
  • Drain out the water, let proteiz cool. Then, squeeze the excess water from it
  • Heat Emkay vegan ghee in a pan and add cumin seeds
  • When cumin seeds begin to splutter, add chopped chilies and onions. Fry until onions turn golden brown
  • Add ginger-garlic paste, stir well and fry for 1-2 minutes
  • Add chopped tomatoes and cook it for 5 minutes or until it starts to brown and releases juices
  • Add red chili powder, coriander powder, garam masala, turmeric powder and stir well for 1 minute
  • Add proteiz and salt, then stir well for 4 minutes so that masala fully coats the proteiz
  • Add 3-4 cups of water based on how thick you want the gravy and bring the water to a boil.
  • Cover and cook on a low flame for 8-10 minutes until proteiz is well cooked.
  • Garnish with coriander leaves and serve with roti or rice