Proteiz Bhurji

This mock meat dish features Good Dot Proteiz. It’s a great, delicious way to incorporate more protein and calcium in your diet. Simple and easy to prepare, it’ll make for an unforgettable meal!

What You’ll Need:

  • 100 g Good Dot Proteiz 
  • 4 Tablespoons Emkay vegan ghee
  • 3 finely chopped onions
  • 2 finely chopped tomatoes
  • ½ chopped yellow bell pepper (capsicum)
  • ½  chopped red bell pepper (capsicum)
  • ½ chopped green bell pepper (capsicum)
  • 2 teaspoon chili powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon garam masala
  • 2 chopped green chilies
  • Salt as per taste
  • Coriander leaves for garnishing

Instructions

  • Add 100g proteiz into 1 litre of water and boil it for 8-9 minutes
  • Drain out the water, let proteiz cool and squeeze the excess water from it. Then, chop into small pieces
  • Heat Emkay vegan ghee in a pan and add cumin seeds and chopped chilies
  • Add chopped onions and fry it for 2-3 minutes
  • Add chopped red, yellow and green bell peppers and fry all for 3-4 minutes until onions have browned and bell peppers are fried
  • Add chopped tomatoes, stir and fry for  2-3 minutes
  • Add turmeric powder, coriander powder, red chili powder, and garam masala and cook it for 3-4 minutes while stirring continuously
  • Add the chopped proteiz. Mix ingredients well and cook for 7-8 minutes
  • Garnish with green coriander leaves and serve hot with roti or rice.