Ginger, Beans Tofu Stir Fry - Vegan Dukan

Ginger, Beans Tofu Stir Fry

This protein rice Asian Flavour is a delight for everyone. This can be served as either lunch or dinner. Easy to store can be carried even while you travel.
  • 1 block of firm Tofu
  • 180 gram of Rajmudi Rice /Brown Rice
  • 200 gram of green beans, roughly chopped 
  • 1 large carrot, finely chopped
  • 2 garlic cloves. crushed 
  • 2 tbsp sesame oil
  • 60 ml Soy Sauce
  • 2tbp fresh ginger grated
  • 2 tbsp jaggery powder
  • 1 tbsp cornflour (optional)
  • 1 lime juice to garnish
  • fresh coriander to garnish
  • salt to taste
  • Preheat the oven for 200 degree
  • Dice tofu to 1-inch cube and bake for 15 mins. turning occasionally. 
  • Cook brown rice as per the instructions.
  • Put soy sauce, jaggery powder and cornstarch 
  • Heat sesame oil and add carrots and beans, garlic, and ginger. Cook it for 5 minutes.
  • Add soy sauce mix.
  • Add baked tofu and stir it once to coat it with the soy sauce mix.
  • Remove from the heat. 
  • Sprinkle salt in the end as soy sauce has enough salt. Sprinkle fresh coriander leaves and lemon juice for the extra taste.

About Author: With a background in computer science, Kirti Yadav is a married 38-year-old entrepreneur and mother of a 5-year-old daughter residing in Karnataka, India. Kirti describes herself as a clean eating evangelist where she promotes nature cure practices to live a healthy and sustainable lifestyle. With her business, KuKClean, Kirti conducts programs at corporations, colleges, and schools. She also works with individuals who are looking for help with weight loss and general fitness. Kirti describes her weight, fitness level, and strength are better today than when she was in her 20s.

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