Tofu Bhurji

Tofu Bhurji

Tofu is one of the best sources of plant-based protein. The easiest way to include tofu in your diet is by making tofu bhurji. Pair this delicious tofu bhurji with paratha or toasted bread. This recipe is made with a blend of Indian spices like turmeric powder and cumin powder to make it super delicious.
We have shared our favourite tofu bhurji recipe with stepwise photos and video.

Preparation time: 5 mins

Cooking time: 30 mins

Total time: 35 mins

Serves: 2

Ingredients list:

Desi treat tofu 225g
Oil 1 tbsp
Cumin Seeds 1/2 tsp
Onion(Chopped) 1 (medium size)
Green Chillies(chopped) 2
Ginger-Garlic Paste 1 tsp
Bell Pepper(chopped) 1
Tomato(chopped) 1 (medium size)
Cumin Powder 1/2 tsp
Coriander powder 1/2 tsp
Turmeric Powder 1/4 tsp
Chilli Powder 1 tsp
Lemon 1/4
Coriander Leaves 1/8 cup



Step 1

Open the can and discard the water from the can.

Step 2

Squeeze water from 225 g of tofu and crumble it. Keep it aside.

Step 3

Add1 tsp of oil to a pan

Step 4

Add 1/2 tsp of cumin seeds and wait till they pop

Step 5

Add 1 chopped onion and 1 chopped green chilli and sauté them for a few minutes till it turn golden brown colour

Step 6

Add 1 tsp of ginger and garlic paste and cook it for 2 mins

Step 7

Add 1 chopped bell pepper and 1 tomato. Cook it for 2 mins

Step 8

Add salt, 1/2 tsp cumin powder, 1/2 tsp coriander powder, 1/8 tsp of turmeric powder, 1 tsp of chilli powder. Cook it for 2 mins

Step 9

Add crumbled tofu and cook it for 2 mins


Step 10

Add 1 tsp of lemon juice and 1/8 cup of coriander leaves. Mix them well

Step 11

Serve it hot with Paratha or Toasted Bread

Nutritional Information(Approximate value):

 Serving Size: 1 cup
Energy(kcal) 245.75
Total Fat(g) 15.75
of which Saturated fat(g) 2.65
of which Trans fat(g) 0
Cholesterol(g) 0
Protein(g) 17.35
Total Carbohydrates(g) 14.5
of which Sugars(g) 6.65
of which Dietary Fibre(g) 4.05
Back to blog