Kickstart your day with a yummy bowl of our Peri Peri flavoured Porridge by adding any milk (dairy/vegan alternative), your favorite boiled vegetables. Rasa's Award Winning High Protein Porridge is a unique mix of carefully chosen Millets, pseuodocereals, legumes, nuts and seeds to make your breakfast bowl a wholesome one filled with the essential micro and macro nutrients.

Ingredients: Barnyard Millet, Soya, Partially defatted Almond Powder, Partially defatted peanut powder, Buckwheat, Moong dal, Green Gram, Flax seed, Chia Seed and Peri Peri Flavour

High protein porridge helps

1. Helps Build Muscle: Protein is an essential nutrient for building and repairing muscles. Proridge High Protein Porridge is an excellent choice for those looking to increase their protein intake to support muscle growth and recovery.
2. Increases Satiety: Foods that are high in protein can help keep you feeling full for longer periods of time. This can help reduce snacking between meals and may aid in weight management.
3. Provides Slow Release Energy: Complex carbohydrates provide a slow release of energy throughout the morning. This can help maintain energy levels and reduce mid-morning crashes.
4. Contains Heart-Healthy Nutrients: Flax, Chia, Almonds, Soya etc are a good source of fiber and beta-glucans, which help lower cholesterol levels and reduce the risk of heart disease.
5. Versatile: Proridge High Protein Porridge can be easily customized by adding fruits, nuts, seeds, and other toppings to increase the nutrient profile and flavor. This makes it a versatile breakfast option that can be tailored to individual preferences.

Directions for Use:

1) Take 30 gms of Rasa's Peri Peri Proridge and add 100 to 150 ml water to it

2) Mix it well without any lumps and cook it on the stove, stirring it continuously.

3) Add Salt as per taste and adjust the water as per your consistency and enjoy the porridge in a bowl or in a glass.

Shelf Life: 9 months from date of manufacture