Palfrey Pumpkin Seed(400 g)
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The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.
Palfrey Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. These can improved heart health, prostate health and protection against certain cancers. They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Pumpkin seeds are a great source of dietary fiber that can promote good digestive health. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.