Ingredients: Water (47.7%), Frozen Vegetables (12%) (Onion, Frozen Peas), Textured soy protein concentrate (11.7%), Refined Sunflower Oil (Antioxidant INS 319), Vegetable Protein Blend Powder[Wheat gluten, Soy protein conc., Thickener (INS 461), Dextrose (CONTAINS PERMITTED NATURAL COLOUR [150a] AND ADDED FLAVOURS (S) NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES)], Culinary paste (Garlic Paste, Ginger Paste, Green Chili paste), Fresh Vegetables (Tomato & Coriander), Yeast Extract, Spices and condiments, Cocoa Butter & Iodized Salt [Anticakingagent (INS 536)]. CONTAINS WHEAT (gluten) AND SOY

Directions : Take frozen product from deep freezer, and then tear the pouch by2mm. Microwave it for 5-6 minutes, product core temperature should be75°C. Or Thaw the frozen product for 20 minutes at normal temperature. Microwave it for 3-4 minutes, product core temperature should be75°C.