Nutriorg Flax seeds are certified organic raw flax seeds, which are a great source of omega 3, 6, and 9. Nutriorg flax seeds provide for a 100% gluten-free diet. Nutriorg Raw Flax seeds contain very less fat but a high amount of carbs which are beneficial for building a strong immunity system. Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, alongside being rich in vitamins and minerals. All the health benefits of flax seeds are mainly attributed to the omega-3 fatty acids, lignans, and fiber content. Vegetarians or the ones whose diets are missing fish, flax seeds are the best source of omega-3 fats for them. Lignans are plant compounds that possess antioxidants and estrogen properties, both of which can help lower the risk of cancer and improve health. Soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. This has been shown to help lower cholesterol.